Name: Egg and Italian Sausage Scramble with Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Lean Turkey Italian Sausage; 2 Large Eggs; 1/2 cup Liquid Egg Whites; 1/2 cup Rolled Oats; 1 cup Fresh Baby Spinach; 1 teaspoon Extra Virgin Olive Oil; 8 ounces Black Coffee

Nutrition

Per serving

549 calories

Protein: 48g; 36% of calories
Carbs: 31g; 23% of calories
Fat: 25g; 41% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Prepare the rolled oats by simmering with water in a small saucepan until creamy.
Heat olive oil in a non-stick skillet over medium heat.
Add the Italian turkey sausage to the skillet, breaking it apart with a spatula until browned and cooked through.
Toss in the fresh baby spinach and sauté until just wilted.
In a small bowl, whisk together the whole eggs and liquid egg whites.
Pour the egg mixture into the skillet with the sausage and spinach, stirring gently until the eggs are fluffy and set.
Transfer the scramble to a plate and serve with the warm oatmeal and a fresh cup of black coffee.

Nutrition

Ingredients

Instructions

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