Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 2 Turkey Sausage Links; 2 cups Fresh Spinach; 2 teaspoons Extra Virgin Olive Oil; 1/2 medium Avocado

Nutrition

Per serving

449 calories

Protein: 34g; 29% of calories
Carbs: 13g; 11% of calories
Fat: 30g; 59% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Slice the turkey sausage links into small rounds.
Heat one teaspoon of olive oil in a non-stick skillet over medium heat.
Add the sausage rounds to the skillet and cook until they are browned and crisp on both sides.
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
Reduce the heat to medium-low and add the remaining teaspoon of olive oil.
Pour the liquid egg whites into the skillet.
Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and fluffy.
Remove from heat and season with a pinch of sea salt and black pepper.
Slice the avocado and serve it alongside the scramble for a boost of healthy fats.

Nutrition

Ingredients

Instructions

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