Name: Seared Salmon with Steamed Broccoli and Herb Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Broccoli Florets; 2 tablespoons Non-fat Greek Yogurt; 2 teaspoons Extra Virgin Olive Oil

Nutrition

Per serving

441 calories

Protein: 45g; 41% of calories
Carbs: 15g; 14% of calories
Fat: 22g; 46% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Steam the cauliflower and broccoli florets until they are fork-tender, which usually takes about 8 to 10 minutes.
While the vegetables steam, pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.
Carefully flip the salmon and cook for an additional 2 to 3 minutes until it reaches your desired level of doneness.
Place the steamed cauliflower in a bowl or food processor with the Greek yogurt and blend until smooth and creamy.
Stir fresh herbs like chives or parsley into the cauliflower mash if desired.
Serve the seared salmon over the herb cauliflower mash with the steamed broccoli on the side.

Nutrition

Ingredients

Instructions

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