Name: Coconut berry protein bake
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 2 1/2 tbsp almond flour; 1/2 cup vanilla whey protein powder; 1/4 tsp baking soda; 2 large egg whites; 1 tsp lemon juice; 3 oz frozen blueberries; 1/4 cup light coconut milk, shaken; 3 tbsp water; 1/4 tsp salt

Nutrition

Per serving

431 calories

Protein: 53g; 49% of calories
Carbs: 21g; 20% of calories
Fat: 15g; 31% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 25 min

Preheat your oven to 350°F. Lightly grease a 6-ounce ramekin or small oven-safe baking dish with cooking spray.
In a small bowl, whisk together the almond flour, protein powder, baking soda, and salt. Add the egg whites, lemon juice, and water, stirring until a smooth batter forms. Fold in most of the frozen blueberries, reserving a few for the top.
Pour the batter into the prepared dish and scatter the remaining blueberries on top. Bake until the center is set and the edges are golden, about 25 minutes. Done when a toothpick comes out clean, 165°F.
While the cake is warm, pour the light coconut milk over the top to soak in slightly. Serve immediately.

Nutrition

Ingredients

Instructions

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