Name: Buffalo ranch chicken wrap
Prep time: 12 min
Total time: 12 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken breast, cut into 1/2-inch strips; 8 olive oil cooking sprays; 1/3 cup hot buffalo wings sauce; 3 tbsp ranch dressing; 1 flour Carb Balance tortilla wrap; 1.5 oz romaine lettuce, shredded; 1/3 cup cherry tomatoes, halved; 1/8 tsp salt; 1/4 tsp black pepper

Nutrition

Per serving

433 calories

Protein: 51g; 42% of calories
Carbs: 28g; 23% of calories
Fat: 19g; 35% of calories

Ingredients

9 items

7 oz boneless skinless chicken breast, cut into 1/2-inch strips
8 olive oil cooking sprays
1/3 cup hot buffalo wings sauce
3 tbsp ranch dressing
1 flour Carb Balance tortilla wrap
1½ oz romaine lettuce, shredded
1/3 cup cherry tomatoes, halved
1/8 tsp salt
1/4 tsp black pepper

Instructions

Prep 12 min · Cook 0 min

Heat a 12-inch skillet over medium-high heat. Season the chicken strips with a pinch of salt and the black pepper. Coat the hot skillet with cooking spray and add the chicken in a single layer. Cook for 2 to 3 minutes per side until browned and no longer pink in the center. Done when reaches 165°F.
Place the buffalo sauce in a small bowl. Add the hot chicken and toss until well coated. Use tongs to lift the chicken out, letting any excess sauce drip back into the bowl.
Lay the tortilla on a flat surface. Spread the ranch dressing across the center, then layer on the shredded lettuce and tomatoes. Top with the buffalo chicken. Fold in the sides and roll the tortilla up tightly.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More lunch recipes