Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Nutrition

Per serving

405 calories

Protein: 39g; 38% of calories
Carbs: 30g; 29% of calories
Fat: 15g; 33% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F.
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt on a baking sheet.
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
Prepare the quinoa by simmering in water or low-sodium broth until all liquid is absorbed and grains are fluffy.
Season the chicken breast with garlic powder, salt, and black pepper.
Grill the chicken over medium-high heat for about 6-7 minutes per side until the internal temperature reaches 165°F.
Whisk the remaining teaspoon of olive oil with the lemon juice.
Plate the grilled chicken alongside the quinoa and roasted broccoli, drizzling the lemon-oil mixture over the top before serving.

Nutrition

Ingredients

Instructions

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