Name: Seared Salmon Filet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/3 cup Cooked Brown Rice; 1.5 cups Fresh Asparagus; 3/4 tsp Avocado Oil

Nutrition

Per serving

496 calories

Protein: 41g; 33% of calories
Carbs: 23g; 18% of calories
Fat: 27g; 49% of calories

Instructions

Prep 10 min · Cook 30 min

Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
Heat the avocado oil in a non-stick or cast-iron skillet over medium-high heat.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.
Carefully flip the salmon and cook for an additional 2-3 minutes until it reaches your desired level of doneness.
While the salmon cooks, place the asparagus in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and bright green.
Warm the pre-cooked brown rice in a small saucepan or microwave.
Plate the brown rice and asparagus alongside the seared salmon, finishing with a fresh lemon wedge if desired.

Nutrition

Ingredients

Instructions

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