Name: Baked egg and sausage muffins
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 2 large eggs; 4 large egg whites; 3 oz turkey breakfast sausage links, casings removed and crumbled; 1 oz fresh spinach, finely chopped; 2 tbsp shredded cheddar cheese; 1/4 tsp salt; 1/2 tsp black pepper; 8 olive oil cooking sprays

Nutrition

Per serving

469 calories

Protein: 45g; 40% of calories
Carbs: 9g; 8% of calories
Fat: 27g; 53% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 25 min

Preheat the oven to 350°F. Spray 4 wells of a muffin tin with cooking spray. In a small nonstick skillet over medium-high heat, cook the crumbled turkey sausage until browned and cooked through, about 5 minutes. Done when browned and cooked through, 165°F.
In a bowl, whisk the whole eggs, egg whites, chopped spinach, salt, and pepper. Divide the browned sausage evenly among the 4 prepared muffin wells. Pour the egg mixture over the sausage and top each with cheddar cheese. Bake until the centers are set and slightly firm to the touch, about 20 to 22 minutes. Done when centers are firm and set, 160°F.

Nutrition

Ingredients

Instructions

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