Name: Beef and roasted sweet potato bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 1 medium sweet potato, peeled and cut into 1/2-inch cubes; 8 olive oil cooking sprays; 3/4 tsp salt; 6 oz 99% lean ground turkey; 1.5 oz 93% lean ground beef; 4 oz green beans, trimmed and halved; 1/3 cup yellow onion, finely diced; 2 cloves garlic, minced; 3/4 tsp Worcestershire sauce; 1/2 tsp black pepper; 2 tbsp water; 1 tsp lemon juice

Instructions

Prep 15 min · Cook 15 min

Preheat the oven to 400°F. Mist a half-sheet pan with cooking spray. Toss the sweet potato cubes with half the salt and spread them out. Roast until tender and browned at the edges, about 20 minutes, stirring the cubes halfway through.
While potatoes roast, heat a 12-inch skillet over medium-high heat with a mist of cooking spray. Add the ground beef, ground turkey, and onion. Let the meat sit undisturbed for 3 minutes to develop a crust, then break it into crumbles and continue cooking until no longer pink, about 5 minutes more. Done when 165°F.
Add the green beans, garlic, Worcestershire sauce, black pepper, and the remaining salt to the skillet. Pour in the water and immediately cover with a lid. Steam for 5 minutes until the beans are bright green and crisp-tender. Done when bright green and crisp-tender.
Remove the lid and cook for 3 minutes, stirring often, until the water has evaporated and the beef is browned in spots. Turn off the heat and stir in the lemon juice. Spoon the roasted sweet potatoes into a bowl, top with the savory beef and bean mixture, and serve.

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Ingredients

Instructions

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