Name: Crispy Spiced Turkey with Brown Rice and Tomato Cucumber Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% Lean Ground Turkey; 1 cup Cooked Brown Rice; 1/2 cup diced Cucumber; 1/2 cup diced Tomato; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Nutrition

Per serving

663 calories

Protein: 47g; 29% of calories
Carbs: 51g; 31% of calories
Fat: 29g; 40% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
Add the ground turkey to the skillet, breaking it up with a wooden spoon, and season with cumin, coriander, paprika, salt, and pepper.
Cook the turkey undisturbed for 3-4 minutes to allow a crispy outer crust to form, then stir and cook until fully browned.
While the turkey cooks, toss the diced cucumber and tomato in a small bowl with the remaining teaspoon of olive oil, lemon juice, salt, and pepper.
Warm the pre-cooked brown rice in a microwave or small saucepan.
Assemble the meal prep bowl by layering the warm brown rice, crispy spiced turkey, and fresh tomato-cucumber salad side-by-side.

Nutrition

Ingredients

Instructions

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