Name: Honey garlic chicken wings
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 1 serving
Ingredients: 7 oz chicken wings, split into flats and drumettes, patted dry; 1/2 tsp baking powder; 1/2 tsp salt; 1/2 tsp black pepper; 1 1/2 tsp honey; 1 tbsp low sodium soy sauce; 3 cloves garlic, minced; 2 tsp ginger, grated; 1 tsp rice vinegar; 3 tbsp water; 6 oz broccoli, cut into florets

Nutrition

Per serving

450 calories

Protein: 43g; 37% of calories
Carbs: 25g; 22% of calories
Fat: 22g; 42% of calories

Instructions

Prep 15 min · Cook 35 min

Preheat oven to 425°F. Set a wire rack inside a half-sheet pan. In a bowl, toss the chicken wings with baking powder, half the salt, and the pepper until well coated. Arrange the wings in a single layer on the rack.
Flip the wings over. Roast until the skin is deep golden and very crisp, and the thickest piece reads 175°F.
While the wings roast, combine honey, soy sauce, garlic, ginger, rice vinegar, and 1 tablespoon of the water in a small saucepan over medium-low heat. Simmer for 2 to 3 minutes, stirring, until it slightly thickens and coats a spoon. Remove from heat.
In a small skillet, combine broccoli, the rest of the water, and the remaining salt. Cover and steam over medium-high heat until bright green and tender, about 5 minutes. Drain the broccoli and place it on the plate. Toss the hot wings in the garlic glaze, then plate them next to the broccoli and spoon any extra sauce over the top.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes