Name: Seared Salmon Fillet with Steamed Broccoli and Garlic Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 0.75 cup Cooked White Rice; 1.5 cups Broccoli Florets; 2 tsp Olive Oil; 2 cloves Garlic

Nutrition

Per serving

490 calories

Protein: 35g; 30% of calories
Carbs: 43g; 36% of calories
Fat: 18g; 34% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Pat the salmon fillet dry with paper towels and season with sea salt and black pepper.
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
Flip the salmon and cook for an additional 2-3 minutes until cooked through.
While the salmon cooks, steam the broccoli florets until tender-crisp, about 5 minutes.
In a separate small pan, sauté minced garlic in the remaining teaspoon of olive oil until fragrant.
Stir the cooked rice into the garlic oil until well-coated and heated through.
Plate the salmon alongside the garlic rice and broccoli, serving with a fresh lemon wedge.

Nutrition

Ingredients

Instructions

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