Name: Soy-Ginger Seared Salmon with Stir-Fried Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.7 oz Wild Salmon Fillet; 1 cup Broccoli florets; 1/2 cup Sugar Snap Peas; 1/2 cup sliced Red Bell Pepper; 1 tbsp Coconut Aminos; 1 tsp Toasted Sesame Oil; 1 tsp Honey; 1 tsp grated Fresh Ginger; 1 clove minced Garlic

Nutrition

Per serving

507 calories

Protein: 43g; 33% of calories
Carbs: 25g; 19% of calories
Fat: 27g; 47% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 30 min

Whisk together the coconut aminos, honey, grated ginger, and minced garlic in a small bowl to create the glaze.
Heat half of the sesame oil in a large non-stick skillet over medium-high heat.
Pat the salmon fillet dry with a paper towel and season lightly with salt.
Place the salmon in the skillet and sear for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily with a fork.
Remove the salmon from the skillet and set it aside on a clean plate.
Add the remaining sesame oil to the same skillet and toss in the broccoli, snap peas, and red bell peppers.
Stir-fry the vegetables for 3 to 4 minutes until they are tender-crisp and vibrant in color.
Pour the prepared soy-ginger glaze over the vegetables and return the salmon to the pan.
Gently toss to coat the salmon and vegetables in the glossy sauce before serving immediately.

Nutrition

Ingredients

Instructions

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