Name: Seared Salmon Filet with Roasted Broccoli and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Atlantic Salmon; 1.5 cups Broccoli Florets; 2 cups Cauliflower florets; 1 tablespoon Extra Virgin Olive Oil; 2 tablespoons Nonfat Greek Yogurt; 2 cloves Garlic, minced; 1 tablespoon Lemon Juice

Nutrition

Per serving

491 calories

Protein: 46g; 36% of calories
Carbs: 24g; 19% of calories
Fat: 26g; 45% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are crispy and charred.
While the broccoli roasts, steam the cauliflower florets until they are very tender, then drain them thoroughly to remove excess moisture.
Place the steamed cauliflower in a food processor or bowl with the Greek yogurt, minced garlic, and salt, blending until the texture is smooth and creamy.
Pat the salmon filet dry with a paper towel and season both sides with salt and pepper.
Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden and the flesh is cooked through.
Plate the salmon over a generous bed of the garlic mashed cauliflower with the roasted broccoli on the side, finishing with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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