Name: Lean Beef Mince Stir-Fry with Sweet Potato and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Lean Beef Mince (95% lean); 130 grams Sweet Potato, cubed; 120 grams Broccoli florets; 1 large Egg; 1 tablespoon Coconut Aminos; 0.5 teaspoon Avocado Oil

Nutrition

Per serving

481 calories

Protein: 45g; 38% of calories
Carbs: 40g; 33% of calories
Fat: 16g; 29% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Peel and dice the sweet potato into half-inch cubes.
Steam the sweet potato cubes for 5-7 minutes until they are fork-tender but still hold their shape.
Heat the avocado oil in a large non-stick skillet over medium-high heat.
Add the lean beef mince to the skillet, breaking it apart with a spatula and cooking until browned and fully cooked through.
Stir in the broccoli florets and a tablespoon of water, then cover the pan for 2 minutes to lightly steam the greens.
Add the steamed sweet potatoes and coconut aminos to the pan, tossing everything together to coat in the sauce.
Push the beef and vegetable mixture to one side of the skillet and crack the egg into the cleared space.
Gently scramble the egg until just set, then fold it into the rest of the stir-fry before serving hot.

Nutrition

Ingredients

Instructions

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