Name: Seared Salmon with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Wild Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Asparagus Spears; 2 teaspoons Extra Virgin Olive Oil; 1 clove Garlic, minced; 0.5 medium Lemon; 1 teaspoon Fresh Dill, chopped

Nutrition

Per serving

391 calories

Protein: 39g; 38% of calories
Carbs: 19g; 19% of calories
Fat: 20g; 44% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a small baking sheet with parchment paper.
Toss the asparagus spears with one teaspoon of olive oil, minced garlic, salt, and pepper, then roast for 12-15 minutes until tender-crisp.
Place cauliflower florets in a steamer basket over boiling water and steam until very soft, approximately 8-10 minutes.
Transfer the steamed cauliflower to a bowl and mash thoroughly with the remaining teaspoon of olive oil and fresh dill until a creamy consistency is reached.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes on the first side to develop a golden crust.
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.
Plate the salmon over the warm cauliflower mash, serve the roasted asparagus on the side, and finish with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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