Name: Panko salmon with roasted white beans
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 5 oz Atlantic salmon fillet, patted dry; 1/2 cup cannellini beans, drained and rinsed; 3 tbsp panko breadcrumbs; 1 tsp Dijon mustard; 2 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 1/4 tsp garlic powder; 2.5 oz mixed greens; 1 clove garlic, minced; 3/4 tsp lemon juice

Nutrition

Per serving

552 calories

Protein: 39g; 28% of calories
Carbs: 32g; 23% of calories
Fat: 30g; 49% of calories

Instructions

Prep 15 min · Cook 20 min

Preheat the oven to 400°F. On a half-sheet pan, toss the beans with 1/2 teaspoon of the olive oil, half the salt, the pepper, and the garlic powder. Roast for 15 minutes.
In a small bowl, toss the panko with 1 teaspoon of the olive oil and a pinch of the salt until it looks like damp sand. Spread the Dijon mustard over the top of the salmon, then press the panko mixture onto the mustard.
Slide the beans to one side of the pan. Place the salmon on the other side. Roast for 8 minutes.
Toss the mixed greens and minced garlic with the beans and the remaining olive oil. Roast for 4 minutes more. If the panko is pale, move the pan to the top rack for the final 2 minutes. Done when salmon flakes easily, 145°F.
Stir the lemon juice and the rest of the salt into the bean and green mixture. Serve the panko-crusted salmon alongside the roasted beans and greens.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes