Name: Triple-decker grilled cheese
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 2 slices whole-wheat bread; 6 slices low-salt deli turkey breast, thinly sliced; 0.5 oz reduced-fat cheddar cheese, sliced; 1 oz fresh spinach; 8 olive oil cooking sprays; 2 tsp Dijon mustard

Nutrition

Per serving

460 calories

Protein: 51g; 45% of calories
Carbs: 35g; 31% of calories
Fat: 12g; 24% of calories

Ingredients

6 items

2 slices whole-wheat bread
6 slices low-salt deli turkey breast, thinly sliced
½ oz reduced-fat cheddar cheese, sliced
1 oz fresh spinach
8 olive oil cooking sprays
2 tsp Dijon mustard

Instructions

Prep 10 min · Cook 0 min

Lay the slices of bread on a board. Spread mustard on two of them. Layer half the turkey, half the cheese, and half the spinach on the first slice. Top with the second slice, then layer the remaining turkey, cheese, and spinach. Close the sandwich with the third slice of bread.
Mist a nonstick skillet with cooking spray and set over medium-low heat. Place the sandwich in the skillet and cook until the bottom is golden brown, about 3 minutes. Mist the top of the sandwich with more cooking spray, then flip carefully and toast the other side until the bread is crisp and the cheese has melted. Done when cheese is melted.

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