Name: Ground beef and black bean chili
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 1/2 cup canned black beans, drained and rinsed; 1/2 cup canned diced tomatoes; 1/3 cup yellow onion, diced; 2 cloves garlic, minced; 1 tsp olive oil; 1 1/2 tsp chili powder; 1 tsp cumin; 1/4 tsp salt; 1/4 cup water; 1 tsp lime juice

Nutrition

Per serving

468 calories

Protein: 44g; 38% of calories
Carbs: 31g; 26% of calories
Fat: 19g; 36% of calories

Instructions

Prep 15 min · Cook 20 min

Heat the olive oil in a small pot over medium heat. Add the onion and sauté until softened, about 5 minutes. Stir in the garlic and cook until fragrant, about 1 minute.
Add the ground beef to the pot. Cook, breaking it up with a spoon, for about 5 minutes until no pink remains. Done when 160°F.
Stir the chili powder and cumin into the beef. Cook for 30 to 60 seconds until the spices are fragrant.
Stir in the black beans, diced tomatoes, salt, and water. Bring to a simmer, then reduce heat to low and cover. Simmer for 15 to 20 minutes, stirring once or twice, until the chili has thickened to a spoonable stew and the onion is very soft. If it looks dry, add a splash of water. Done when thickened to a spoonable stew.
Uncover the pot. Taste and stir in the lime juice, adding a pinch more salt if needed. Ladle into a bowl and serve hot.

Nutrition

Ingredients

Instructions

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