Name: Seared Salmon Fillet with Garlic Green Beans and Crispy Sweet Potato Wedges
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.8 oz Wild Salmon Fillet; 200g Sweet Potato; 150g Green Beans; 1 tbsp Avocado Oil; 2 cloves Garlic

Nutrition

Per serving

706 calories

Protein: 56g; 31% of calories
Carbs: 53g; 30% of calories
Fat: 31g; 39% of calories

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 425°F and line a baking sheet with parchment paper.
Slice the sweet potato into uniform wedges and toss them with half the avocado oil, sea salt, and a pinch of paprika.
Spread the wedges on the baking sheet and roast for 20-25 minutes until they have golden, crispy edges.
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and cracked black pepper.
Heat the remaining avocado oil in a cast-iron skillet over medium-high heat until shimmering.
Place the salmon skin-side down in the skillet and sear for 4-5 minutes without moving it to ensure a crispy skin.
Carefully flip the salmon and cook for another 2-3 minutes until the flesh is opaque and flakes easily.
While the salmon rests, steam the green beans for 3 minutes, then quickly sauté them in the same skillet with minced garlic until fragrant.
Plate the salmon alongside the sweet potato wedges and green beans, finishing with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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