Name: Big mac protein bowl
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground beef; 1/3 cup yellow onion, finely diced; 1/4 tsp salt; 1/2 tsp black pepper; 1/4 tsp garlic powder; 3 tbsp nonfat Greek yogurt; 1 1/2 tbsp yellow mustard; 1 3/4 tsp ketchup; 2 tbsp sweet pickle relish; 1 tsp apple cider vinegar; 1/2 tsp paprika; 3.5 oz iceberg lettuce, shredded; 1/3 cup cherry tomatoes, halved; 1/4 cup dill pickle spears, chopped; 14 g shredded cheddar cheese

Nutrition

Per serving

478 calories

Protein: 52g; 44% of calories
Carbs: 23g; 19% of calories
Fat: 20g; 37% of calories

Instructions

Prep 20 min · Cook 0 min

In a small bowl, stir together the Greek yogurt, mustard, ketchup, relish, vinegar, and paprika until smooth. Set aside to let the flavors meld.
Heat a 12-inch skillet over medium-high heat. Add the ground beef and onion. Cook, breaking the meat apart with a spoon, until the beef is browned and the onion is translucent. Done when 160°F.
Stir in the salt, black pepper, and garlic powder. Cook for another minute, then remove from the heat.
Place the shredded lettuce in a large bowl. Top with the cooked beef mixture, cherry tomatoes, chopped pickles, and shredded cheddar cheese. Drizzle the sauce over everything.

Nutrition

Ingredients

Instructions

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