Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic, minced

Nutrition

Per serving

647 calories

Protein: 49g; 31% of calories
Carbs: 35g; 22% of calories
Fat: 34g; 48% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Prepare the brown rice according to package instructions and set aside.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat half of the olive oil in a medium non-stick skillet over medium-high heat.
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is golden and crisp.
Flip the salmon carefully and cook for an additional 3 to 4 minutes until the internal temperature reaches 145°F, then remove from the pan to rest.
In the same skillet, add the remaining olive oil and the trimmed green beans.
Sauté the green beans for about 5 minutes until they turn bright green and tender-crisp.
Add the minced garlic to the beans and cook for 1 minute more until fragrant, being careful not to burn it.
Serve the seared salmon over the warm brown rice with the garlic green beans on the side.

Nutrition

Ingredients

Instructions

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