Name: Beef and broccoli stir-fry
Prep time: 18 min
Cook time: 5 min
Total time: 23 min
Yield: 1 serving
Ingredients: 7 oz beef flank steak, sliced thin against the grain; 9 oz broccoli, cut into small florets; 1 tbsp low-sodium soy sauce; 2 cloves garlic, minced; 2 tsp fresh ginger, grated; 1 tsp cornstarch; 1 tsp avocado oil; 2 tbsp water; 1/4 tsp salt

Nutrition

Per serving

484 calories

Protein: 49g; 39% of calories
Carbs: 23g; 18% of calories
Fat: 25g; 43% of calories

Ingredients

9 items

Instructions

Prep 18 min · Cook 5 min

In a small bowl, whisk together the soy sauce, cornstarch, and water until the starch is dissolved and no lumps remain.
Season the beef strips with salt. Heat half the avocado oil in a 12-inch skillet over high heat. Add the beef in a single layer and sear without moving for 2 minutes until well-browned. Flip and cook for 1 more minute. Remove the beef to a plate. Done when browned on all sides, 145°F.
Add the remaining oil to the same skillet over medium-high heat. Add the broccoli florets and 1 tablespoon of extra water. Cover for 2 minutes to steam-soften. Remove the lid and stir-fry for 2 minutes until the edges are lightly charred. Stir in the garlic and ginger and cook for 30 seconds until fragrant.
Return the beef and any accumulated juices to the skillet. Give the soy sauce mixture a final stir and pour it over the beef and broccoli. Toss constantly for 1 minute until the sauce thickens and glazes the ingredients.

Nutrition

Ingredients

Instructions

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