Name: Beef and Black Bean Tacos
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 5 oz raw 85% lean ground beef; 0.13 cup canned black beans; 1 whole protein taco shells; 0.25 cup raw onion; 0.25 cup raw tomato; 1 tbsp taco seasoning; 0.06 whole avocado; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

522 calories

Protein: 35g; 27% of calories
Carbs: 22g; 17% of calories
Fat: 33g; 56% of calories

Instructions

Prep 10 min · Cook 10 min

Finely dice the raw onion and tomato; set aside for topping.
Place a large skillet over medium-high heat and add the raw ground beef, breaking it apart with a spatula.
Cook the beef for 5-7 minutes until fully browned, then carefully drain any excess fat from the pan.
Stir in the taco seasoning, sea salt, black pepper, and canned black beans along with 2 tablespoons of water.
Reduce heat to low and simmer for 3 minutes until the liquid has thickened and the beans are heated through.
While the beef simmers, toast the protein taco shells in a dry pan or oven for 1-2 minutes until crisp.
Fill each shell with the beef and bean mixture, then top with diced onion, tomato, and sliced avocado.
Drizzle fresh lemon juice over the tacos immediately before serving.

Nutrition

Ingredients

Instructions

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