Name: Mediterranean hummus vegetable platter
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 5 oz boneless skinless chicken breast, halved into 1/2-inch-thick cutlets; 1/2 tsp salt; 1/2 tsp black pepper; 1 tsp dried oregano; 1 tsp olive oil; 3 tbsp hummus; 1/2 white pita bread, cut into wedges; 3 oz cucumber, sliced into rounds; 1/2 cup cherry tomatoes, halved; 1 1/2 tsp lemon juice

Nutrition

Per serving

433 calories

Protein: 40g; 36% of calories
Carbs: 34g; 31% of calories
Fat: 16g; 33% of calories

Instructions

Prep 15 min · Cook 0 min

Season the chicken breast cutlets on both sides with the black pepper, dried oregano, and two-thirds of the salt.
Heat the olive oil in a skillet over medium-high heat. Add the chicken and cook until deep golden and no longer pink, about 3 to 4 minutes per side. Done when no longer pink, 165°F.
Remove the chicken from the skillet. Add the pita wedges to the same skillet and toast for 30 to 60 seconds per side until warm.
Arrange the chicken, cucumber, and tomatoes on a plate. Season the vegetables with the remaining salt. Squeeze the lemon juice over both the chicken and the vegetables. Serve with the hummus on the side.

Nutrition

Ingredients

Instructions

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