Name: Lean Ground Turkey Stir Fry with Broccoli and Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 oz Lean Ground Turkey (93/7); 1 cup Broccoli Florets, chopped; 1/2 cup Red Bell Pepper, sliced; 1 tsp Toasted Sesame Oil; 1 tbsp Low Sodium Soy Sauce; 1 tsp Honey; 1 clove Garlic, minced; 1 tsp Fresh Ginger, grated

Nutrition

Per serving

376 calories

Protein: 35g; 37% of calories
Carbs: 19g; 20% of calories
Fat: 19g; 44% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

In a small bowl, whisk together the low sodium soy sauce, honey, minced garlic, and grated ginger to create the stir-fry sauce.
Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.
Add the ground turkey to the skillet, breaking it up with a spatula, and cook until browned and fully cooked through, about 5-6 minutes.
Add the broccoli florets and sliced red bell pepper to the skillet with the turkey, tossing to combine.
Pour the prepared sauce over the turkey and vegetables, stirring well to coat everything evenly.
Reduce heat to medium, cover the skillet, and let cook for 3-4 minutes until the broccoli is crisp-tender and the sauce has slightly thickened.
Serve hot directly from the skillet.

Nutrition

Ingredients

Instructions

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