Name: Kefir marinated grilled goat chops
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1 serving
Ingredients: 155 g goat loin chops, patted dry; 1/2 cup plain lowfat kefir; 2 cloves garlic, minced; 1 tsp dried oregano; 3/4 tsp salt; 1/2 tsp black pepper; 1 medium zucchini, sliced lengthwise into 1/2-inch planks; 1 tsp olive oil; 2 tsp lemon juice; 1 1/2 tbsp fresh parsley, chopped

Nutrition

Per serving

427 calories

Protein: 49g; 45% of calories
Carbs: 14g; 13% of calories
Fat: 20g; 41% of calories

Instructions

Prep 15 min · Cook 30 min

In a bowl, whisk together the kefir, garlic, oregano, half the salt, and half the pepper. Add the 1 inch thick goat chops and turn to coat. Let the meat marinate at room temperature for 20 minutes.
Toss the zucchini planks with the olive oil and the remaining salt and pepper. Preheat a grill pan over medium high heat.
Lift the chops from the marinade and scrape off most of the liquid with the back of a knife. Pat the meat lightly with a paper towel. Place the chops and zucchini on the grill. Cook the zucchini for 2 to 3 minutes per side until tender. Cook the chops for 3 to 4 minutes per side. Done when meat flakes easily and reaches internal temperature, 145°F.
Transfer the goat and zucchini to a plate. Let the meat rest for 3 minutes. Drizzle the lemon juice over the zucchini and garnish everything with parsley.

Nutrition

Ingredients

Instructions

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