Name: Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.4 oz Wild Sockeye Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Asparagus Spears; 1 tsp Ghee; 1 tbsp Nutritional Yeast; 1 clove Garlic; 1 tbsp Lemon Juice

Nutrition

Per serving

348 calories

Protein: 43g; 47% of calories
Carbs: 18g; 20% of calories
Fat: 14g; 33% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Preheat oven to 400°F and line a baking sheet with parchment paper.
Toss asparagus with salt and pepper and roast for 12-15 minutes until tender.
Steam cauliflower florets until soft then blend with nutritional yeast and garlic until smooth.
Heat ghee in a non-stick skillet over medium-high heat.
Season salmon with salt and pepper then sear for 3-4 minutes per side until the skin is crisp.
Plate the cauliflower mash topped with salmon and serve with asparagus and a squeeze of fresh lemon.

Nutrition

Ingredients

Instructions

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