Name: Ground beef and sweet potato hash
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground beef, broken into pieces; 1 medium sweet potato, peeled and cut into 1/2-inch cubes; 1.5 oz kale, stems removed, leaves chopped; 1/2 red bell pepper, diced; 1/4 medium yellow onion, diced; 1 tsp avocado oil; 1/2 tsp salt; 1/2 tsp black pepper; 1/4 tsp garlic powder; 3/4 tsp apple cider vinegar

Nutrition

Per serving

503 calories

Protein: 46g; 37% of calories
Carbs: 36g; 29% of calories
Fat: 19g; 35% of calories

Instructions

Prep 15 min · Cook 20 min

Preheat the oven to 400°F. On a half-sheet pan, toss the sweet potatoes with half the oil and a pinch of salt. Roast until tender and slightly browned, about 20 minutes.
While the potatoes roast, heat a 12-inch skillet over medium-high heat. Add the remaining oil and the ground beef. Cook, breaking it up with a spoon, until browned and cooked through, about 6 minutes. Done when browned and cooked through, 160°F.
Add the bell pepper and onion to the skillet with the beef. Cook until softened, about 5 minutes. Stir in the kale, garlic powder, black pepper, and the rest of the salt. Cook until the kale is wilted, about 2 minutes.
Add the roasted sweet potatoes to the skillet. Stir in the apple cider vinegar. Toss everything together to combine and heat through for 2 minutes.

Nutrition

Ingredients

Instructions

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