Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Wild Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Asparagus Spears; 1 tsp Extra Virgin Olive Oil; 1 tsp Ghee; 1 clove Fresh Garlic

Nutrition

Per serving

366 calories

Protein: 35g; 37% of calories
Carbs: 17g; 18% of calories
Fat: 19g; 45% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.
Transfer the steamed cauliflower to a food processor with the ghee, minced garlic, salt, and pepper, then blend until completely smooth.
Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.
Heat the olive oil in a non-stick skillet over medium-high heat.
Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp and the center is just flaky.
Plate the creamy cauliflower mash and asparagus alongside the salmon, finishing the dish with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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