Name: Lemon herb tuna pasta salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 1/2 cup protein-enriched thin spaghetti, broken into 2-inch pieces; 80 g lemon herb tuna packet; 1/3 cup liquid egg whites; 1/4 cup nonfat Greek yogurt; 3.5 oz cucumber, diced; 2 tsp lemon juice; 1/2 cup fresh dill, chopped; 3/4 tsp salt; 1/2 tsp black pepper; 4 1/3 cups water

Nutrition

Per serving

402 calories

Protein: 43g; 42% of calories
Carbs: 47g; 46% of calories
Fat: 5g; 11% of calories

Instructions

Prep 15 min · Cook 10 min

Bring the water and half the salt to a boil in a pot. Cook the pasta pieces until tender, about 8 minutes.
While pasta cooks, scramble the egg whites in a small nonstick skillet over medium heat until fully set, about 3 minutes. Set aside to cool. Done when fully set, 165°F.
In a mixing bowl, whisk together the Greek yogurt, lemon juice, the remaining salt, and black pepper.
Drain the pasta and rinse under cold water until chilled. Add the pasta, tuna from the packet, scrambled egg whites, diced cucumber, and dill to the dressing bowl. Toss to coat everything evenly.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More lunch recipes