Name: Sheet pan chicken and broccoli
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken breast, cut into 1-inch pieces; 7 oz broccoli florets, cut into bite-sized pieces; 1 tbsp extra virgin olive oil; 2 3/4 tsp low-sodium soy sauce; 2 tsp honey; 2 cloves garlic, minced; 2 tsp fresh ginger, grated; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

457 calories

Protein: 52g; 43% of calories
Carbs: 28g; 24% of calories
Fat: 18g; 33% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 15 min

Preheat the oven to 425°F. In a small bowl, whisk together the soy sauce, honey, minced garlic, and grated ginger.
Place the chicken pieces and broccoli florets on a half-sheet pan. Toss with the olive oil, salt, and black pepper. Pour the soy mixture over the top and toss again to coat everything evenly. Spread in a single layer. Roast until the chicken is cooked through and the broccoli is tender and charred at the edges. Done when chicken is firm and cooked through, 165°F.

Nutrition

Ingredients

Instructions

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