Name: Garlic herb steak and asparagus
Prep time: 12 min
Cook time: 15 min
Total time: 27 min
Yield: 1 serving
Ingredients: 7 oz beef top sirloin steak, 1-inch thick, patted dry; 3/4 tsp salt; 1/2 tsp black pepper; 9 oz asparagus, woody ends trimmed; 2 tsp olive oil; 2 cloves garlic, minced; 1 tsp italian seasoning; 0.5 oz lemon, cut into wedges

Nutrition

Per serving

451 calories

Protein: 49g; 43% of calories
Carbs: 18g; 16% of calories
Fat: 21g; 41% of calories

Ingredients

8 items

Instructions

Prep 12 min · Cook 15 min

Preheat the oven to 400°F. Rub the steak with half the salt, half the pepper, and all the Italian seasoning. In a large bowl, toss the asparagus with half the olive oil, the minced garlic, and the remaining salt and pepper.
Heat the remaining oil in a large oven-safe skillet over medium-high heat until it shimmers. Add the steak and sear for 2 minutes, flip, and cook for 2 minutes more until browned. Move the steak to a plate.
Add the asparagus to the hot skillet in a single layer. Roast in the oven for 5 minutes. If spears are very thick, roast for 1 to 2 minutes more.
Place the steak back in the skillet with the asparagus. Roast for 3 to 4 minutes more until the steak reaches your desired doneness. Done when 145°F for medium.
Remove the skillet from the oven. Let the steak rest for 5 minutes. Squeeze a lemon wedge over the steak and asparagus, then spoon any remaining pan juices over the meat before serving.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes