Name: Salmon with roasted asparagus
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet, about 1 inch thick, patted dry; 6 oz asparagus, medium spears trimmed; 1 tsp olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 1 1/2 tsp lemon juice; 4 olive oil cooking sprays

Nutrition

Per serving

493 calories

Protein: 43g; 34% of calories
Carbs: 10g; 8% of calories
Fat: 32g; 58% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 15 min

Preheat your oven to 400°F with a half-sheet pan inside. While the pan heats, toss the asparagus with the olive oil and 1/4 teaspoon of the salt.
Carefully remove the hot sheet pan and arrange the asparagus in a single layer. Roast for 10 to 12 minutes until tender when pierced and browned at the tips.
While the asparagus roasts, season the salmon fillet on both sides with the remaining salt and the black pepper.
Mist a 12-inch nonstick skillet with cooking spray and set over medium-high heat. Place the salmon in the pan, skin-side down if it has skin, and cook for 4 minutes. Flip and cook for 3 to 4 minutes more until the fish flakes easily. Thinner fillets may need 1 to 2 minutes less per side. Done when flakes easily and opaque in center, 145°F.
Plate the salmon next to the roasted asparagus and drizzle everything with the lemon juice.

Nutrition

Ingredients

Instructions

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