Name: Hawaiian ahi tuna poke bowl
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 1 serving
Ingredients: 1/4 cup white rice; 1/2 cup water; 6 oz sushi-grade yellowfin tuna, cubed; 2 3/4 tsp low-sodium soy sauce; 1/2 tsp sesame oil; 1 tsp rice vinegar; 1 1/2 tsp fresh ginger, grated; 1 green onions, thinly sliced; 2 oz cucumber, diced; 3 tbsp frozen shelled edamame, thawed; 1/4 tsp salt

Nutrition

Per serving

448 calories

Protein: 52g; 48% of calories
Carbs: 47g; 43% of calories
Fat: 5g; 10% of calories

Instructions

Prep 20 min · Cook 15 min

In a small saucepan, combine the rice, water, and salt. Bring to a boil over high heat, then reduce to low, cover, and simmer for 15 minutes. Remove from heat and let rest covered for 5 minutes.
While the rice cooks, whisk the soy sauce, sesame oil, rice vinegar, and grated ginger in a mixing bowl. Add the cubed tuna and half of the green onions, tossing gently to coat. Let the tuna sit for 10 minutes to absorb the flavors.
Fluff the cooked rice with a fork and place it in a serving bowl. Arrange the marinated tuna, diced cucumber, and edamame on top. Garnish with the remaining green onions.

Nutrition

Ingredients

Instructions

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