Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon; 1/2 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; Lemon wedge and sea salt for seasoning

Nutrition

Per serving

504 calories

Protein: 39g; 31% of calories
Carbs: 33g; 26% of calories
Fat: 24g; 43% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Pat the salmon fillet dry with a paper towel and season lightly with sea salt.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.
Flip the salmon carefully and cook for another 2-3 minutes until your desired level of doneness is reached.
While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5-6 minutes until crisp-tender.
Warm the pre-cooked brown rice in a small saucepan or microwave.
Plate the salmon alongside the rice and green beans, serving with a fresh lemon wedge to squeeze over the fish.

Nutrition

Ingredients

Instructions

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