Name: Seared Steak with Roasted Broccoli and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Top Sirloin Steak; 2 cups Broccoli Florets; 1 cup Sweet Potato, cubed; 1 clove Garlic

Nutrition

Per serving

440 calories

Protein: 47g; 42% of calories
Carbs: 43g; 39% of calories
Fat: 10g; 19% of calories

Ingredients

4 items

6 ounces Top Sirloin Steak
2 cups Broccoli Florets
1 cup Sweet Potato, cubed
1 clove Garlic

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and prepare a baking sheet with parchment paper.
Peel and cube the sweet potato, then place in a pot of water and bring to a boil until fork-tender.
Toss the broccoli florets with a pinch of sea salt and roast for 15-20 minutes until the edges are charred.
Season the sirloin steak with salt and pepper on both sides.
Heat a heavy skillet over medium-high heat and sear the steak for 4 minutes per side for a perfect medium-rare.
Drain the sweet potatoes and mash them thoroughly with minced garlic until they are silky.
Allow the steak to rest for 5 minutes before slicing it against the grain to serve.

Nutrition

Ingredients

Instructions

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