Name: Ground beef and black bean chili
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 1/2 cup canned black beans, drained and rinsed; 2/3 cup canned diced tomatoes; 1/3 cup yellow onion, diced; 2 cloves garlic, minced; 1 tsp olive oil; 1 1/2 tsp chili powder; 1 tsp cumin; 1/4 tsp salt; 1/4 cup water

Nutrition

Per serving

475 calories

Protein: 45g; 38% of calories
Carbs: 32g; 27% of calories
Fat: 19g; 35% of calories

Instructions

Prep 10 min · Cook 25 min

Heat the olive oil in a small pot over medium-high heat. Add the ground beef and onion. Cook for 5 to 6 minutes, breaking the meat apart with a spoon, until the beef is browned and the onion is softened. Done when browned and opaque, 160°F.
Add the garlic, chili powder, and cumin. Stir for 1 minute until the spices are fragrant.
Stir in the black beans, diced tomatoes, salt, and water. Bring to a simmer, then reduce heat to low. Cover and simmer for 15 to 20 minutes to let the flavors blend. Done when thickened slightly.

Nutrition

Ingredients

Instructions

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