Name: Seared Cod with Steamed Broccoli and Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.8 ounces Cod Fillet; 1.5 cups Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 0.5 medium Fresh Lemon

Nutrition

Per serving

299 calories

Protein: 49g; 64% of calories
Carbs: 12g; 16% of calories
Fat: 7g; 20% of calories

Ingredients

4 items

8.8 ounces Cod Fillet
1½ cups Broccoli Florets
1 teaspoon Extra Virgin Olive Oil
½ medium Fresh Lemon

Instructions

Prep 10 min · Cook 30 min

Pat the cod fillets dry with paper towels and season both sides with sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the cod in the skillet and sear for 3-4 minutes without moving it until a golden crust forms.
Flip the fish carefully and cook for another 2-3 minutes until the center is opaque and flakes easily with a fork.
While the fish cooks, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.
Remove the cod and broccoli from heat and zest the lemon over both components.
Serve immediately with a generous squeeze of fresh lemon juice over the fish.

Nutrition

Ingredients

Instructions

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