Name: Seared Cod Filet with Steamed Asparagus and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Cod Filet; 1/3 cup Cooked Quinoa; 1 cup Asparagus Spears; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Nutrition

Per serving

295 calories

Protein: 39g; 52% of calories
Carbs: 19g; 26% of calories
Fat: 7g; 22% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Rinse quinoa and cook in water until all liquid is absorbed and grains are fluffy.
Trim the woody ends from the asparagus and steam over boiling water until tender-crisp.
Pat the cod filet dry and season both sides with salt, pepper, and dried oregano.
Heat olive oil in a non-stick skillet over medium-high heat.
Sear the cod for 3 to 4 minutes per side until the fish is opaque and flakes easily.
Serve the cod over the quinoa and asparagus with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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