Name: Puffed grain and seed energy bites
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 4 oz cooked buckwheat; 3/4 cup cooked quinoa; 3/4 cup sesame seeds; 1/3 cup whey protein powder; 2 tbsp creamy almond butter; 1 tbsp honey; 3/4 tsp ground cinnamon; 1/4 tsp salt

Nutrition

Per serving

2,025 calories

Protein: 93g; 18% of calories
Carbs: 231g; 44% of calories
Fat: 91g; 39% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 10 min

In a medium bowl, stir together the cooked buckwheat, cooked quinoa, sesame seeds, protein powder, cinnamon, and salt until the powder is evenly distributed throughout the grains.
Add the almond butter and honey to the grain mixture. Use a stiff spatula or your hands to mix thoroughly, pressing the mixture against the sides of the bowl until it becomes sticky and holds its shape when squeezed.
Line a baking sheet with parchment paper. Scoop about 2 tablespoons of the mixture at a time and roll firmly between your palms to form 12 round bites. Place them on the sheet and refrigerate for 10 minutes to firm up before serving. Done when mixture is set and firm.

Nutrition

Ingredients

Instructions

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