Name: Grilled Chicken Breast with Roasted Broccoli and Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 1 cup Broccoli florets; 1 cup Cauliflower florets; 1 tablespoon Extra Virgin Olive Oil; 0.5 teaspoon Garlic Powder; 1 teaspoon Lemon Juice

Nutrition

Per serving

361 calories

Protein: 39g; 43% of calories
Carbs: 13g; 14% of calories
Fat: 18g; 44% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the broccoli and cauliflower florets with half of the olive oil, salt, and pepper on the baking sheet.
Roast the vegetables for 20 minutes until the edges are golden and crisp.
Season the chicken breast with garlic powder, salt, and pepper.
Heat the remaining olive oil in a grill pan or skillet over medium-high heat.
Grill the chicken for 6 to 7 minutes per side until it is cooked through and reaches an internal temperature of 165°F.
Let the chicken rest for a few minutes before slicing it into strips.
Plate the grilled chicken alongside the roasted vegetables and finish with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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