Name: High-Protein Greek Yogurt Bowl with Canned Tuna and Chopped Green Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Non-fat Greek Yogurt; 85g Canned Tuna in Water (drained); 85g Cooked Rainbow Quinoa; 15g Chopped Green Onions; 4g Extra Virgin Olive Oil; 5g Fresh Lemon Juice

Nutrition

Per serving

311 calories

Protein: 36g; 46% of calories
Carbs: 26g; 33% of calories
Fat: 7g; 20% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Place the non-fat Greek yogurt in a medium serving bowl and spread it into an even layer.
Flake the drained canned tuna with a fork and arrange it over one side of the yogurt.
Add the cooked rainbow quinoa to the other side of the bowl next to the tuna.
Drizzle the extra virgin olive oil and fresh lemon juice over the tuna and quinoa for a bright finish.
Garnish the entire bowl with the freshly chopped green onions.
Season with a pinch of sea salt and cracked black pepper if desired before serving chilled.

Nutrition

Ingredients

Instructions

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