Name: Ground turkey taco bowl
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 1/4 cup white rice; 1/2 cup water; 3/4 tsp salt; 5 oz 99% lean ground turkey; 1/3 cup canned black beans, drained and rinsed; 1/4 cup frozen corn; 1 tbsp taco seasoning; 1 tsp canola oil; 3/4 medium tomato, diced; 2 tbsp red onion, finely diced; 1/3 cup fresh cilantro, chopped; 1 tsp lime juice

Nutrition

Per serving

510 calories

Protein: 43g; 34% of calories
Carbs: 64g; 51% of calories
Fat: 9g; 16% of calories

Instructions

Prep 15 min · Cook 10 min

In a small pot, combine the rice, water, and half the salt. Bring to a boil over high heat, then reduce to a simmer and cover. Cook for 15 minutes. Remove from the heat and let rest covered for 5 minutes.
In a small bowl, toss the diced tomato, red onion, cilantro, and lime juice with the remaining salt. Set aside until serving.
While the rice cooks, heat the oil in a 12-inch skillet over medium-high heat. Add the ground turkey and cook, breaking it into small crumbles, for 6 to 8 minutes. Done when opaque and cooked through, 165°F.
Stir the black beans, corn, and taco seasoning into the skillet with the turkey. Cook for 3 minutes until the corn is heated through and the flavors are combined.
Fluff the rice with a fork and place it in a bowl. Top with the taco turkey mixture and the fresh salsa.

Nutrition

Ingredients

Instructions

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