Name: Seared Salmon with Garlic Green Beans and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup Sweet Potato, mashed; 1 cup Green Beans; 1 teaspoon Olive Oil; 1 clove Garlic; 1 teaspoon Lemon Juice

Nutrition

Per serving

504 calories

Protein: 43g; 33% of calories
Carbs: 24g; 19% of calories
Fat: 27g; 48% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Boil cubed sweet potato until tender, then drain and mash until smooth.
Steam green beans for 4 minutes until bright green and tender-crisp.
Heat olive oil in a non-stick skillet over medium-high heat.
Season salmon with salt and pepper, then sear skin-side down for 5 minutes until crispy.
Flip the salmon and cook for 3 minutes until opaque throughout.
Sauté minced garlic and steamed green beans in the skillet for 1 minute to infuse flavor.
Plate the salmon over the sweet potato mash and serve with the garlic green beans.

Nutrition

Ingredients

Instructions

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