Name: High protein margherita pizza
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 5 oz boneless skinless chicken breast, diced into 1/2-inch bits; 1 10-inch flour tortilla; 1/4 cup marinara sauce; 1/3 cup shredded part-skim mozzarella; 1/4 tsp garlic powder; 1/4 tsp salt; 3 1/2 tbsp fresh basil, torn; 8 olive oil cooking sprays

Nutrition

Per serving

467 calories

Protein: 46g; 39% of calories
Carbs: 33g; 28% of calories
Fat: 17g; 33% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 15 min

Preheat your oven to 400°F. Line a half-sheet pan with parchment paper. Toss the diced chicken with half the cooking spray, the salt, and the garlic powder. Spread the chicken on one side of the pan and roast for 8 to 10 minutes until opaque with only a little pink left in the center.
Transfer the roasted chicken to a small bowl. Place the tortilla on the same baking sheet and spray with the remaining cooking spray. Bake the plain tortilla for 3 minutes until it just starts to firm up and edges begin to curl.
Spread the marinara sauce over the toasted tortilla, leaving a 1/2-inch border. Top with the roasted chicken and mozzarella. Bake for 6 to 7 minutes until the cheese is melted and bubbling and the chicken is fully cooked through. Done when opaque in the center, 165°F.
Remove the pizza from the oven and let it sit for 1 minute. Scatter the torn basil over the top and slice into wedges.

Nutrition

Ingredients

Instructions

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