Name: Honey garlic chicken wings
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 8 oz chicken wings, patted dry; 1/4 tsp salt; 1/2 tsp black pepper; 2 cloves garlic, minced; 2 tsp honey; 1 1/2 tsp low-sodium soy sauce; 1 tsp rice vinegar; 1 tbsp water; 1/4 tsp red pepper flakes; 1 green onion, thinly sliced

Nutrition

Per serving

450 calories

Protein: 44g; 38% of calories
Carbs: 17g; 15% of calories
Fat: 24g; 47% of calories

Instructions

Prep 10 min · Cook 25 min

In a mixing bowl, toss the chicken wings with salt and black pepper until evenly coated.
Arrange the wings in the air fryer basket in a single layer. Air fry at 400°F for 12 minutes, flip the wings, and air fry for 10 to 12 minutes more until the skin is deep golden and crispy. Done when skin is deep golden and meat is opaque near the bone, 175°F.
While the wings cook, combine the garlic, honey, soy sauce, rice vinegar, water, and red pepper flakes in a small saucepan over medium-low heat. Simmer for 1 to 2 minutes, stirring constantly, until the sauce bubbles and lightly coats a spoon. Remove from the heat immediately.
Transfer the hot wings to a clean bowl, pour the glaze over them, and toss to coat completely. Garnish with the green onions.

Nutrition

Ingredients

Instructions

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