Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic, minced

Nutrition

Per serving

403 calories

Protein: 42g; 42% of calories
Carbs: 31g; 30% of calories
Fat: 13g; 28% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and a grill pan to medium-high heat.
Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast on a baking sheet for 15 minutes until tender.
Whisk the remaining olive oil with lemon juice and minced garlic in a small bowl, then coat the chicken breast thoroughly.
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.
Fluff the pre-cooked quinoa with a fork and plate it alongside the roasted broccoli.
Slice the grilled chicken and place it over the quinoa, finishing with an optional squeeze of fresh lemon.

Nutrition

Ingredients

Instructions

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