Name: Seared salmon and roasted asparagus
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 7 oz Atlantic salmon fillet, patted dry; 8 oz asparagus, trimmed; 1 tsp extra virgin olive oil; 1/2 tsp salt; 1/4 tsp black pepper; 1 tsp lemon juice

Nutrition

Per serving

498 calories

Protein: 44g; 35% of calories
Carbs: 12g; 10% of calories
Fat: 31g; 55% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 15 min

Preheat your oven to 400°F. On a half-sheet pan, toss the asparagus with half the olive oil, half the salt, and half the pepper. Spread into one layer and roast for 12 to 15 minutes until the tips are slightly crisp and the stalks are tender.
While the asparagus roasts, season the salmon fillet on both sides with the remaining salt and pepper.
Heat the remaining oil in a 12-inch nonstick skillet over medium-high heat. Place the salmon in the pan, skin-side up. Cook for 4 to 5 minutes, flip, and cook for 3 to 4 minutes more until the fish flakes easily with a fork and reaches an internal temperature of 145°F.
Plate the roasted asparagus alongside the salmon. Finish by drizzling the lemon juice over the fish.

Nutrition

Ingredients

Instructions

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