Name: Ground turkey taco bowl
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 6 oz 99% lean ground turkey; 1/4 cup white rice; 1/3 cup canned black beans, drained and rinsed; 1/2 cup water; 2 tsp canola oil; 1 tbsp taco seasoning; 3/4 medium plum tomato, diced; 2 1/2 tbsp red onion, finely diced; 1/3 cup fresh cilantro, chopped; 1 tsp lime juice; 1/4 tsp salt

Nutrition

Per serving

546 calories

Protein: 46g; 34% of calories
Carbs: 58g; 43% of calories
Fat: 13g; 22% of calories

Instructions

Prep 15 min · Cook 10 min

In a small saucepan, combine the rice, water, and a pinch of salt. Bring to a boil over high heat, then reduce to low, cover, and simmer for 15 minutes. Remove from heat and let rest covered.
While the rice cooks, stir together the diced tomato, red onion, lime juice, and half of the cilantro in a small bowl. Set aside to let the flavors meld.
Heat the oil in a 12-inch skillet over medium-high heat. Add the ground turkey and cook, breaking it up with a spoon, for 5 minutes until browned and mostly cooked through.
Sprinkle the taco seasoning over the turkey. Stir to coat and cook for 2 minutes more until the turkey is fully cooked through and the spices are fragrant. Done when opaque in the center, 165°F.
Fluff the rice with a fork and stir in the black beans. Place the rice and beans in a bowl, top with the seasoned turkey, and finish with the fresh salsa and the remaining cilantro.

Nutrition

Ingredients

Instructions

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